In 100 g (Grams) of Wheat, KAMUT khorasan, uncooked there is 10 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Wheat, KAMUT khorasan, uncooked

Wheat, KAMUT khorasan, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, uncooked are listed below.

Water	11.07 g	11.07	g
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1409 kJ	1409	kJ
Protein	14.54 g	14.54	g
Total lipid (fat)	2.13 g	2.13	g
Ash	1.67 g	1.67	g
Carbohydrate, by difference	70.58 g	70.58	g
Fiber, total dietary	11.1 g	11.1	g
Sugars, total	7.84 g	7.84	g
Sucrose	0.55 g	0.55	g
Glucose (dextrose)	0.62 g	0.62	g
Fructose	0.11 g	0.11	g
Lactose	0 g	0	g
Maltose	6.56 g	6.56	g
Galactose	0 g	0	g
Starch	52.41 g	52.41	g
Calcium, Ca	22 mg	22	mg
Iron, Fe	3.77 mg	3.77	mg
Magnesium, Mg	130 mg	130	mg
Phosphorus, P	364 mg	364	mg
Potassium, K	403 mg	403	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	3.68 mg	3.68	mg
Copper, Cu	0.506 mg	0.506	mg
Manganese, Mn	2.735 mg	2.735	mg
Selenium, Se	81.5 µg	81.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.566 mg	0.566	mg
Riboflavin	0.184 mg	0.184	mg
Niacin	6.375 mg	6.375	mg
Pantothenic acid	0.949 mg	0.949	mg
Vitamin B-6	0.259 mg	0.259	mg
Choline, total	25.8 mg	25.8	mg
Betaine	113 mg	113	mg
Vitamin A, RAE	1 µg	1	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	2 µg	2	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	301 µg	301	µg
Vitamin E (alpha-tocopherol)	0.61 mg	0.61	mg
Tocopherol, beta	0.14 mg	0.14	mg
Tocopherol, gamma	1.08 mg	1.08	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.31 mg	0.31	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	1.8 µg	1.8	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.196 g	0.196	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.182 g	0.182	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.213 g	0.213	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.201 g	0.201	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
Fatty acids, total polyunsaturated	0.621 g	0.621	g
18:2 undifferentiated	0.573 g	0.573	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g
18:3 n-3 c,c,c (ALA)	0.048 g	0.048	g
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
Fatty acids, total trans	0.005 g	0.005	g
Cholesterol	0 mg	0	mg
Tryptophan	0.13 g	0.13	g
Threonine	0.442 g	0.442	g
Isoleucine	0.566 g	0.566	g
Leucine	1.112 g	1.112	g
Lysine	0.416 g	0.416	g
Methionine	0.251 g	0.251	g
Cystine	0.309 g	0.309	g
Phenylalanine	0.772 g	0.772	g
Tyrosine	0.352 g	0.352	g
Valine	0.687 g	0.687	g
Arginine	0.696 g	0.696	g
Histidine	0.379 g	0.379	g
Alanine	0.543 g	0.543	g
Aspartic acid	0.802 g	0.802	g
Glutamic acid	4.839 g	4.839	g
Glycine	0.579 g	0.579	g
Proline	1.594 g	1.594	g
Serine	0.759 g	0.759	g

Nutrients in Wheat, KAMUT khorasan, uncooked